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20个简单的英语单词

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Healthy Eating Guide for Daily Life

Key Food Groups

Include these five main groups daily:

20个简单的英语单词

  • Fruits - 2-3 servings
  • Vegetables - 4-5 servings
  • Grains - 6-8 servings
  • Dairy - 3 servings
  • Proteins - 2-3 servings

Nutrient Requirements

Age Group Calories Fiber
Children (4-8) 1200-1800 14-22g
Adults (19-50) 2000-2500 25-30g

Practical Tips

Portion Control matters! Use measuring tools for accuracy. Combine exercises with balanced diets for best results (WHO, 2023).

20个简单的英语单词

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