Healthy Eating Guide for Daily Life

Key Food Groups

Include these five main groups daily:

• Fruits - 2-3 servings
• Vegetables - 4-5 servings
• Grains - 6-8 servings
• Dairy - 3 servings
• Proteins - 2-3 servings

Nutrient Requirements

Practical Tips

Portion Control matters! Use measuring tools for accuracy. Combine exercises with balanced diets for best results (WHO, 2023).