Healthy Eating Guide for Daily Life
Key Food Groups
Include these five main groups daily:
- Fruits - 2-3 servings
- Vegetables - 4-5 servings
- Grains - 6-8 servings
- Dairy - 3 servings
- Proteins - 2-3 servings
Nutrient Requirements
Age Group | Calories | Fiber |
Children (4-8) | 1200-1800 | 14-22g |
Adults (19-50) | 2000-2500 | 25-30g |
Practical Tips
Portion Control matters! Use measuring tools for accuracy. Combine exercises with balanced diets for best results (WHO, 2023).
转载请注明出处: 厦门号
本文的链接地址: http://m.beforetime.org/post-6900.html
最新评论
暂无评论