Healthy Eating Guide for Modern Living

Key Principles

Follow these science-based guidelines to improve dietary habits:

• Consume 5+ servings of fruits and vegetables daily
• Limit added sugars to 25g per day
• Choose whole grains over refined carbohydrates

Nutrient-Rich Food Sources

Common Mistakes to Avoid

Many people mistakenly believe:

• Cutting carbs guarantees weight loss (may lead to nutrient deficiencies)
• 100% organic = healthier (some studies show similar nutritional value)

Research References

For more details see:

• World Health Organization (WHO) Dietary Guidelines (2021)
• Nutritional Science textbook by Smith & Johnson (4th edition)